The kind lady who runs this indoor play yard was nice enough to get me the nutrition info off of the box of Chicken Tenders. 220 cals each. So once I eat 3 and then the sauce I'll be at 730 cals for ONE MEAL! And though they are quite tasty, they're not THAT tasty. I mean, to me, that's Blizzard worthy calories.
So immediately my brain goes into the "Dang! I already blew the day (cause obviously 730 cals does that?!) I might as well get a Mocha. The chips look good. Oooh, look! They have Tropicana Twister Soda (its close to Sunkist)!" But I reeled it back in. I tucked tail and tromped back over to my table with the my tenders (all 730 calories worth) and left behind everything else. I still have my work out class tonight to help me combat some of my calories, and if I don't bring in a 1,000 calorie deficit for the day, so be it. But I don't have to let it all go to the dogs. I can try to eat a smaller calorie dinner and work even harder at my class tonight. Either way I'll still have a deficit, and it'll be worth it.




2 comments:
That was mixed day for you. Some more workout would be feel better you.
Amazing post! Thank you share your writing is very good.
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