"Every pound you gain can be lost!" - Jillian Michaels

Share it

Heather's Weightloss Ticker

A Moment of Truth

The kind lady who runs this indoor play yard was nice enough to get me the nutrition info off of the box of Chicken Tenders. 220 cals each. So once I eat 3 and then the sauce I'll be at 730 cals for ONE MEAL! And though they are quite tasty, they're not THAT tasty. I mean, to me, that's Blizzard worthy calories.

So immediately my brain goes into the "Dang! I already blew the day (cause obviously 730 cals does that?!) I might as well get a Mocha. The chips look good. Oooh, look! They have Tropicana Twister Soda (its close to Sunkist)!" But I reeled it back in. I tucked tail and tromped back over to my table with the my tenders (all 730 calories worth) and left behind everything else. I still have my work out class tonight to help me combat some of my calories, and if I don't bring in a 1,000 calorie deficit for the day, so be it. But I don't have to let it all go to the dogs. I can try to eat a smaller calorie dinner and work even harder at my class tonight. Either way I'll still have a deficit, and it'll be worth it.

2 comments:

eyelift said...

That was mixed day for you. Some more workout would be feel better you.

nose surgery said...

Amazing post! Thank you share your writing is very good.

Post a Comment